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Barbell Push Press
- 1 - Start with the barbell racked on your shoulders, your feet shoulder-width apart, and your core tight.
- 2 - Hold the barbell with underhand grip, with hands slightly wider than shoulder width apart and elbows pointing down, close to your body.
- 3 - Bend your knees slightly and then explosively extend your legs and drive the barbell up with your arms.
- 4 - As the barbell reaches the top of the movement, press it overhead by fully extending your arms.
- 5 - Lower the barbell back to your shoulders and repeat for the desired number of repetitions.
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