Roll Ball Tensor Fasciae Latae
- 1 - Lie down on a comfortable surface like a yoga mat or carpet.
- 2 - Take a small ball, such as a tennis ball or lacrosse ball.
- 3 - Position the ball against the outer part of your hip and thigh area, targeting the tensor fasciae latae muscle on one side.
- 4 - Apply gentle pressure with the ball against the tendon.
- 5 - Start rolling the ball in a circular or back-and-forth motion over the outer hip and thigh area.
- 6 - Continue rolling for about 1-2 minutes on one side, then switch to the other side and repeat the process.
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