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Barbell Reverse Bicep Curls
- 1 - Stand with your feet shoulder-width apart, holding a barbell with an overhand (pronated) grip. Your hands should be slightly closer than shoulder-width apart.
- 2 - Hold the barbell with your arms fully extended, allowing it to hang in front of your thighs. Your palms should be facing down (toward your body).
- 3 - Tighten your abdominal muscles to stabilize your spine.
- 4 - Initiate the movement by bending your elbows and curling the barbell upward. Keep your upper arms stationary, close to your body, and your wrists in a neutral position (neither flexed nor extended).
- 5 - Continue curling the barbell until it reaches shoulder height or until your forearms are in a fully contracted position.
- 6 - Slowly lower the barbell back down to the starting position with control. Maintain a controlled tempo throughout the movement.
- 7 - Perform the desired number of repetitions while focusing on maintaining proper form and control.
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