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B-skips
- 1 - Begin by standing upright with your feet hip-width apart.
- 2 - Lift your right knee toward your chest while simultaneously driving your left arm forward. Keep your left knee slightly bent.
- 3 - As you lift your right knee, extend your lower leg (as if you’re kicking your foot upward) and flex your foot.
- 4 - As your right leg comes down, immediately lift your left knee toward your chest, extending the lower leg and flexing the foot. Simultaneously, drive your right arm forward.
- 5 - Continue this marching and kicking motion, alternating between legs while driving the opposite arm forward. Imagine making a “B” shape with your legs.
- 6 - Keep your back straight, shoulders relaxed, and engage your core throughout the exercise.
- 7 - Emphasize quick, light, and controlled movements. The focus is on the coordination between arm and leg movements.
- 8 - B-skips can be performed in place or gradually move forward as you get comfortable with the motion.
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