1 - Begin by standing with your feet together, arms at your sides. Choose a clear and safe area for the exercise.
2 - Bend your knees slightly and prepare to jump sideways.
3 - Explosively jump to your right as far as you can. In mid-air, keep your feet close together, and your knees should be slightly bent.
4 - Land on your right foot with your knee slightly bent and your left foot behind your right leg. Focus on landing softly and maintaining your balance.
5 - As you land on your right foot, immediately push off your right foot to jump back to the left.
6 - Explosively jump to your left, reaching as far as you can. Keep your feet close together in mid-air.
7 - Land on your left foot with your knee slightly bent and your right foot behind your left leg. Again, focus on a soft landing and balance.
8 - Continue performing lateral bounds, jumping side to side in a fluid and rhythmic motion.
