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Lateral Bound
- 1 - Begin by standing with your feet together, arms at your sides. Choose a clear and safe area for the exercise.
- 2 - Bend your knees slightly and prepare to jump sideways.
- 3 - Explosively jump to your right as far as you can. In mid-air, keep your feet close together, and your knees should be slightly bent.
- 4 - Land on your right foot with your knee slightly bent and your left foot behind your right leg. Focus on landing softly and maintaining your balance.
- 5 - As you land on your right foot, immediately push off your right foot to jump back to the left.
- 6 - Explosively jump to your left, reaching as far as you can. Keep your feet close together in mid-air.
- 7 - Land on your left foot with your knee slightly bent and your right foot behind your left leg. Again, focus on a soft landing and balance.
- 8 - Continue performing lateral bounds, jumping side to side in a fluid and rhythmic motion.
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