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Good Morning Into Squat
- 1 - Begin by standing with your feet shoulder-width apart.
- 2 - Slowly hinge at your hips while maintaining a straight back, allowing your upper body to lower forward until it’s parallel to the ground or slightly below.
- 3 - From the fully hinged position in the Good Morning, continue the movement by bending your knees and lowering your body into a deep squat.
- 4 - Squat down to at least parallel or lower, keeping your chest upright.
- 5 - After holding the deep squat position, start pushing through your heels while maintaining the deep squat posture.
- 6 - As you rise, lean forward into the bottom of the Good Morning position.
- 7 - Once you’ve returned to the bottom of the Good Morning position, contract your glutes and lift your torso back up to the standing position.
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