2 - Begin by marching in place, lifting your knees toward your chest.
3 - As you lift your right knee, simultaneously bring your left arm forward. Repeat this motion with the opposite knee and arm.
4 - Progress from marching to a skip-like motion. As you lift your knees, push off the ground with the balls of your feet, emphasizing a quick and explosive movement.
5 - Keep your back straight, shoulders relaxed, and core engaged throughout the drill.
6 - Continue the coordinated arm action, swinging them in a rhythmic manner opposite to your knee lifts.
7 - Focus on staying light on your feet, emphasizing a quick and snappy rhythm.
8 - As you get comfortable, you can introduce forward movement, skipping in a straight line or a circular pattern.
