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Kettlebell Half Kneeling Bottoms-Up Press
- 1 - Start by kneeling on one knee with your back straight and your core engaged.
- 2 - Hold a kettlebell with the bottoms-up grip in the hand opposite to the kneeling leg.
- 3 - Make sure the kettlebell is upside down, with the handle pointing upward.
- 4 - Keep your elbow close to your body and the kettlebell resting on your palm.
- 5 - Press the kettlebell overhead, extending your arm fully while keeping your wrist straight and the kettlebell balanced.
- 6 - Lower the kettlebell back down in a controlled manner.
- 7 - Complete the desired number of repetitions on one side before switching to the other.
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