Iron Cross Stretch
- 1 - Lie on your back on a soft surface, such as a mat.
- 2 - Extend your arms out to the sides, perpendicular to your body.
- 3 - Lift one leg off the ground, keeping it straight and extended.
- 4 - Bring your leg down toward the ground on the opposite side (across your body) while keeping your arms on the ground.
- 5 - When your leg is as far across as your flexibility allows, hold the position for a moment.
- 6 - Lower your leg back to the center and switch to the other leg.
- 7 - Repeat the stretch with the other leg, opening it to the opposite side (across your body).
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