Ripletic - Iron Cross Stretch - Step-by-Step Guide

-0:00

Iron Cross Stretch

1 - Lie on your back on a soft surface, such as a mat.
2 - Extend your arms out to the sides, perpendicular to your body.
3 - Lift one leg off the ground, keeping it straight and extended.
4 - Bring your leg down toward the ground on the opposite side (across your body) while keeping your arms on the ground.
5 - When your leg is as far across as your flexibility allows, hold the position for a moment.
6 - Lower your leg back to the center and switch to the other leg.
7 - Repeat the stretch with the other leg, opening it to the opposite side (across your body).

View on App