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Calf Stretch Against Wall
- 1 - Begin by standing facing a wall with your feet hip-width apart.
- 2 - Place your hands flat against the wall at chest level, with your fingers pointing upward.
- 3 - Step your right foot back about a foot’s length, keeping it fully planted on the ground.
- 4 - Keep your left foot forward with your knee slightly bent.
- 5 - Lean your upper body forward toward the wall, keeping your hands and arms pressed against it.
- 6 - You should feel a stretch in your right calf muscle. Hold the stretch for 15-30 seconds while maintaining steady breathing.
- 7 - Return to an upright position and switch to stretch the left calf by stepping the left foot back.
- 8 - Repeat the stretch on the left side for the same duration.
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