Dumbbell Curls to Shoulder Press
- 1 - Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms fully extended at your sides, palms facing forward.
- 2 - Lift the dumbbells toward your shoulders, keeping your upper arms stationary. Contract your biceps at the top of the curl.
- 3 - Once at shoulder level, rotate your palms to face forward and push the dumbbells overhead, extending your arms fully.
- 4 - Fully extend your arms without locking your elbows, ensuring a stable overhead position.
- 5 - Lower the dumbbells back to shoulder height, then lower them down to the starting position in a controlled manner.
- 6 - Continue the sequence, alternating between dumbbell curls and shoulder presses.
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