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Bulgarian Split-Squat (Chair)
- 1 - Find a sturdy chair or bench and place it a few feet in front of you.
- 2 - Stand with your back to the chair, about two feet away from it.
- 3 - Extend one leg behind you and place the top of your foot on the chair’s seat.
- 4 - Keep your chest up, shoulders back, and engage your core for stability.
- 5 - Lower your body by bending your front knee, while keeping your back leg extended and heel lifted.
- 6 - Lower yourself until your front thigh is roughly parallel to the ground or as far as your flexibility allows.
- 7 - Push through the heel of your front foot to return to the starting position.
- 8 - Complete the desired number of repetitions on one leg before switching to the other.
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