1 - Position the parallel bars at shoulder-width apart. Grip the bars with your palms facing inward.
2 - Jump or assist yourself up to the top of the parallel bars, straightening your arms. Your body should be vertical, elbows fully extended.
3 - Lower your body by bending your elbows, keeping them pointed backward. Lower until your upper arms are parallel to the ground or slightly below.
4 - Maintain a straight torso and avoid leaning too far forward. Keep your chest up and shoulders back.
5 - Pause briefly at the bottom, ensuring a full range of motion, then prepare for the ascent.
6 - Push through your palms, straightening your arms to return to the starting position. Keep your movement controlled and avoid locking your elbows at the top.
7 - Inhale during the descent, exhale during the ascent to coordinate your breathing with the movement.
8 - Perform the desired number of reps, focusing on proper form and controlled movements.
