Clap Push-Up
- 1 - Begin in a standard push-up position with your hands slightly wider than shoulder-width apart.
- 2 - Lower your chest toward the ground by bending your elbows, keeping your body straight.
- 3 - Push up explosively with enough force to lift your upper body off the ground.
- 4 - As you rise, clap your hands together in mid-air.
- 5 - Extend your arms fully before landing with soft elbows.
- 6 - Immediately go into the next push-up.
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