1 - Attach a resistance band or cable at chest height to a stable anchor point. Stand perpendicular to the anchor, feet shoulder-width apart.
2 - Grasp the handle or resistance band with both hands, holding it close to your chest. Stand far enough from the anchor point so there’s tension in the band.
3 - Stand tall, facing forward, and engage your core muscles.
4 - Extend your arms straight out from your chest, pushing the resistance band away from your body. Keep your core tight to resist rotation.
5 - Maintain this fully extended position for a moment, resisting the force that wants to pull you toward the anchor point.
6 - Slowly bring the handle or band back to your chest, keeping your core engaged and resisting any twisting motion.
7 - Perform the desired number of reps on one side before switching to the other side. Focus on control and stability throughout the exercise.
