Ripletic - Back Stretch Hold - Step-by-Step Guide

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Back Stretch Hold

1 - Find a sturdy, fixed object or surface, like a vertical pole or a doorway frame.
2 - Stand with your feet hip-width apart, facing the object.
3 - Extend your right arm and reach it out to hold onto the object at shoulder height.
4 - Bend your knees slightly and lean your body backward.
5 - As you lean back, you should feel a stretch in your lats and along your back.
6 - Hold the stretch for 15-30 seconds, breathing deeply and maintaining good posture.
7 - Slowly return to an upright position.
8 - Repeat the stretch by reaching out with your left arm and leaning back.

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