Back Stretch Hold
- 1 - Find a sturdy, fixed object or surface, like a vertical pole or a doorway frame.
- 2 - Stand with your feet hip-width apart, facing the object.
- 3 - Extend your right arm and reach it out to hold onto the object at shoulder height.
- 4 - Bend your knees slightly and lean your body backward.
- 5 - As you lean back, you should feel a stretch in your lats and along your back.
- 6 - Hold the stretch for 15-30 seconds, breathing deeply and maintaining good posture.
- 7 - Slowly return to an upright position.
- 8 - Repeat the stretch by reaching out with your left arm and leaning back.
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