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Lying Leg Raise
- 1 - Lie flat on your back on a mat or bench, with your legs fully extended and your arms at your sides.
- 2 - Engage your core muscles to stabilize your lower back and prevent it from arching off the ground.
- 3 - Keeping your legs straight and together, lift them up towards the ceiling until they are perpendicular to the floor. Exhale as you lift your legs.
- 4 - Pause briefly at the top of the movement, then slowly lower your legs back down to the starting position. Inhale as you lower your legs.
- 5 - Repeat for your desired number of reps.
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