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Dumbbell Lunge
1 - Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing inwards.
2 - Take a big step forward with one foot, keeping your back straight and your core engaged. Your back heel should be raised off the ground.
3 - Lower your body down until your front thigh is parallel to the ground, and your knee is directly above your ankle.
4 - Pause for a moment, then push through your front foot to return to the starting position.
5 - Repeat with the other leg, alternating between legs for the desired number of reps.
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