Plank 3-Point Hops
- 1 - Begin in a plank position with your forearms on the ground, elbows under your shoulders.
- 2 - Keep your body in a straight line from head to heels, engaging your core.
- 3 - Lift your right foot off the ground.
- 4 - Hop or jump your left foot to the right side, bringing it outside your right forearm.
- 5 - Quickly hop or jump your left foot back to the starting plank position.
- 6 - Next, lift your left foot off the ground.
- 7 - Hop or jump your right foot to the left side, bringing it outside your left forearm.
- 8 - Quickly hop or jump your right foot back to the starting plank position and continue the sequence.
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