1 - Sit on the bench and hold a dumbbell in each hand with a neutral grip (palms facing your body), resting them on your thighs.
2 - Bring the dumbbells up to shoulder level, keeping the neutral grip. Your elbows should be bent and pointing out to the sides.
3 - Brace your core, maintain back straight, press the dumbbells upward in a controlled motion, maintaining the neutral grip. Rotate your wrists so that your palms face forward at the top of the press.
4 - "Once your arms are fully extended, pause briefly. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the neutral grip as you descend.
