1 - Find a sturdy pull-up bar and hang from it with your palms facing forward. Your arms should be fully extended, and your feet should be off the ground.
2 - Begin by hanging with your legs together and your body in a straight line from head to heels. This is your starting position.
3 - Initiate the leg raise by contracting your abdominal muscles. Keep your legs straight as you lift them upward.
4 - Raise your legs as high as you can, aiming to bring them parallel to the ground or higher. Maintain control and avoid using momentum.
5 - At the top of the movement, when your legs are raised, briefly hold this position, feeling the contraction in your core.
6 - Slowly lower your legs back down to the starting position, keeping them straight and controlled.
7 - Perform the desired number of repetitions, focusing on proper form and control.
