Push-Up With Rotation
- 1 - Start in a push-up position with your hands slightly wider than shoulder-width apart, and your body in a straight line from head to heels. This is your starting position.
- 2 - Lower your body toward the ground by bending your elbows. As you push back up, twist your torso and lift one arm off the ground, rotating your body to the side.
- 3 - Extend your lifted arm toward the ceiling, opening your chest and turning your head to follow your hand. Your body should form a T-shape in this position.
- 4 - Lower your arm back down, return to the push-up position, and perform another push-up.
- 5 - Repeat the push-up and rotation on the opposite side.
- 6 - Continue alternating sides with each push-up.
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