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Barbell Underhand Bent-Over Row
- 1 - Set up the barbell with an appropriate weight and secure it with collars. Stand with feet shoulder-width apart and knees slightly bent.
- 2 - Grip the barbell with an underhand grip slightly wider than shoulder-width apart. Keep your back straight, core tight.
- 3 - Lift the barbell off the ground with a neutral spine, arms straight, and palms facing up.
- 4 - Bend your elbows and pull the barbell towards your lower chest or upper abdomen, squeezing your shoulder blades together.
- 5 - Pause briefly at the top of the movement.
- 6 - Slowly lower the barbell back to the starting position.
- 7 - Repeat for desired reps.
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