Ripletic - Dumbbell Lawnmower Pull

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Dumbbell Lawnmower Pull

1 - Start with a dumbbell in one hand and your feet shoulder-width apart.
2 - Hinge at your hips, keeping your back straight and chest up.
3 - Extend the arm with the dumbbell straight down toward the ground.
4 - Keep your core engaged for stability.
5 - Pull the dumbbell upward, leading with your elbow, bringing it towards your hip.
6 - Squeeze your shoulder blades together at the top of the movement.
7 - Lower the dumbbell back down with control, maintaining good form.
8 - Repeat for the desired reps and switch sides.

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