Ripletic - Breaststroke - Step-by-Step Guide

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Breaststroke

1 - Start in a prone position with your body extended in the water.
2 - Position your arms straight in front of you.
3 - As you initiate the stroke, open your arms to the sides, sweeping them outward.
4 - Simultaneously, bring your legs together and kick them outward.
5 - Glide your arms and legs back towards the midline of your body.
6 - Execute a powerful kick while pulling your arms back to the starting position.
7 - Continue the coordinated arm and leg movements in a fluid motion.
8 - Breathe rhythmically during the stroke, lifting your head to breathe as needed.

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