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Dumbbell Alternate Hammer Curl
- 1 - Stand upright with your feet shoulder-width apart and your arms at your sides.
- 2 - Grasp a pair of dumbbells with a neutral grip (palms facing inwards) and hold them at arm's length by your sides.
- 3 - Curl one dumbbell up to your shoulder, keeping your elbow close to your body and your palm facing your body throughout the movement.
- 4 - Hold the position for a second, feeling the contraction in your bicep.
- 5 - Slowly lower the dumbbell back down to the starting position.
- 6 - Repeat the same movement with the other arm.
- 7 - Continue alternating curls with each arm for the desired number of repetitions.
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