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Bounding
1 - Stand with feet hip-width apart.
2 - Step forward with your right foot.
3 - Propel your body forward and upward with a powerful push-off from your right foot.
4 - Coordinate arm swing opposite to leg movement.
5 - Bring your leading knee up while extending the trailing leg behind.
6 - Land on the ball of your foot with a bent knee.
7 - Immediately push off with the trailing leg for the next bound.
8 - Repeat, alternating legs in a fluid, rhythmic motion.
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