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Dumbbell Alternate Bicep Curl
- 1 - Stand up straight with a dumbbell in each hand, arms fully extended by your sides, and palms facing forward.
- 2 - Hold the dumbbells with a supine (palms facing up) grip.
- 3 - Begin the exercise by curling one dumbbell upwards while keeping your upper arm stationary. Exhale as you lift the weight.
- 4 - As you curl, your palm should naturally rotate, with the palm facing your shoulder at the top of the movement.
- 5 - At the top of the curl, your forearm should be close to your bicep, and the dumbbell should be near your shoulder.
- 6 - Lower the dumbbell in a controlled manner, allowing your arm to fully extend.
- 7 - After completing one repetition with one arm, switch to the other arm, and repeat the curl.
- 8 - Continue alternating curls between both arms for the desired number of repetitions.
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