Ripletic - Kettlebell Half Turkish Get-Up

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Kettlebell Half Turkish Get-Up

1 - Lie on your back with a kettlebell in one hand, arm extended directly above your shoulder.
2 - Bend your knee on the same side as the kettlebell, foot flat on the ground.
3 - Keep the other leg straight on the floor.
4 - Press through the bent arm, lifting your torso off the ground.
5 - Prop yourself up on your opposite forearm, maintaining a stable position.
6 - Push through your planted foot, lifting your hips off the ground.
7 - The final position should have your weight on your forearm and the heel of your foot.
8 - Return to the starting position and repeat the exercise.

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