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Band Pull Apart
1 - Stand with your feet shoulder-width apart and hold a resistance band with an overhand grip that is slightly wider than shoulder-width apart.
2 - Begin with your arms extended in front of you at shoulder height.
3 - Keeping your arms straight, pull the band apart by squeezing your shoulder blades together.
4 - Continue pulling the band until your hands are at your sides and your arms are extended out to your sides.
5 - Slowly return to the starting position with control.
6 - Repeat for the desired number of repetitions.
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