Kneeling Toe-Up Hamstring Stretch
- 1 - Begin by kneeling on a comfortable surface, such as a yoga mat.
- 2 - Extend one leg straight out in front of you with your toes pointing up.
- 3 - Keep the other knee on the ground and your toes tucked behind you for support.
- 4 - Sit back on your heels with your toes pointing up and your heels touching your glutes.
- 5 - Inhale deeply, and as you exhale, slowly lean your upper body forward, hinging at your hips.
- 6 - Reach your hands as far forward along the extended leg as your flexibility allows while keeping your back straight.
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Switch to the other leg and repeat the stretch with toes up.
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