Quadriceps Half-Kneeling Stretch
- 1 - Begin by getting into a half-kneeling position. Kneel on the ground with your left knee and place your right foot in front of you, forming a 90-degree angle with your right knee.
- 2 - Keep your back straight and your core engaged.
- 3 - Reach back with your right hand and grasp your left ankle.
- 4 - Gently pull your left ankle toward your buttocks while keeping your knees close together.
- 5 - You should feel a stretch in the front of your left thigh (quadriceps).
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release your left leg and return it to the starting position.
- 8 - Repeat the stretch with your right leg, grasping your right ankle with your right hand.
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