1 - Begin by getting into a half-kneeling position. Kneel on the ground with your left knee and place your right foot in front of you, forming a 90-degree angle with your right knee.
2 - Keep your back straight and your core engaged.
3 - Reach back with your right hand and grasp your left ankle.
4 - Gently pull your left ankle toward your buttocks while keeping your knees close together.
5 - You should feel a stretch in the front of your left thigh (quadriceps).
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Release your left leg and return it to the starting position.
8 - Repeat the stretch with your right leg, grasping your right ankle with your right hand.
