Side Plank with Feet Elevated
- 1 - Lie on your side with your legs stacked on top of each other. Place your bottom arm on the ground, and extend it fully, positioning it in line with your body.
- 2 - Stack your feet on an elevated surface, such as a bench or step, creating a straight line from your head to your feet.
- 3 - Engage your core and lift your hips off the ground, creating a straight line from head to feet. Your body should be supported by the extended bottom arm and the side of your bottom foot.
- 4 - Extend your top arm straight up towards the ceiling or overhead, keeping it in line with your body. Alternatively, you can place your hand on your hip or extend it straight out for balance.
- 5 - Maintain the feet-elevated side plank position, focusing on stability and alignment. Hold for the desired duration.
- 6 - After completing the set, switch to the other side to work the opposite oblique.
- 7 - To increase difficulty, you can lift the top leg higher, extend the top arm overhead, or incorporate dynamic movements.
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