Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Freestyle Stroke
1 - Start by floating on your stomach in the water.
2 - Extend your arms forward and kick your legs gently to maintain a horizontal position.
3 - Rotate your body to the side, inhale, and then exhale by turning your face back into the water.
4 - Perform a flutter kick, keeping your legs straight with a slight bend in the knees.
5 - Begin the arm stroke by pulling one arm underwater in a circular motion, while the other arm extends forward.
6 - As the pulling arm reaches your hip, lift it out of the water and bring it back to the front for the next stroke.
7 - Coordinate your arm movements with your breathing, inhaling during the recovery phase and exhaling when your face is in the water.
8 - Practice the freestyle technique, gradually increasing speed and efficiency over time.
View on App
