Heel Scoop Hold Stretch
- 1 - Stand with your feet hip-width apart on a flat surface.
- 2 - Point the toes of one foot upward, so your heel remains on the ground and your toes are flexed.
- 3 - While maintaining a straight back, hinge at your hips to bend forward.
- 4 - Reach down with both hands and aim to hold under your Achilles tendon (the area just above your heel) of the foot with the pointed-up toes.
- 5 - You should feel a stretch in your calf and hamstring of the same leg with the pointed toes.
- 6 - Hold this position for 15-30 seconds, feeling the stretch without any pain.
- 7 - Slowly return to an upright position.
- 8 - Repeat the stretch on the other leg.
View on App