Ripletic - Neck Circle Stretch - Step-by-Step Guide

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Neck Circle Stretch

1 - Begin by sitting or standing with your back straight and your shoulders relaxed.
2 - Drop your chin towards your chest, slowly and gently.
3 - From this position, start rotating your head in a circular motion to the right.
4 - Move your right ear towards your right shoulder, then let your head fall backward, and finally, bring your left ear towards your left shoulder.
5 - Continue the circular motion, making smooth and controlled movements.
6 - Perform several rotations to the right.
7 - Reverse the direction by rotating your head in a circular motion to the left.
8 - Move your left ear towards your left shoulder, then let your head fall backward, and finally, bring your right ear towards your right shoulder.

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