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Neck Circle Stretch
- 1 - Begin by sitting or standing with your back straight and your shoulders relaxed.
- 2 - Drop your chin towards your chest, slowly and gently.
- 3 - From this position, start rotating your head in a circular motion to the right.
- 4 - Move your right ear towards your right shoulder, then let your head fall backward, and finally, bring your left ear towards your left shoulder.
- 5 - Continue the circular motion, making smooth and controlled movements.
- 6 - Perform several rotations to the right.
- 7 - Reverse the direction by rotating your head in a circular motion to the left.
- 8 - Move your left ear towards your left shoulder, then let your head fall backward, and finally, bring your right ear towards your right shoulder.
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