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Drop Jump
- 1 - Start on an elevated surface like a box or step. Stand with your feet hip-width apart.
- 2 - Step off the elevated surface, landing softly on the balls of your feet. Bend your knees to absorb the impact and maintain a controlled landing.
- 3 - As soon as you land, immediately transition into an explosive jump. Swing your arms and use your lower body to generate upward force.
- 4 - Achieve a mid-air position with your legs extended, reaching the peak of your jump. Keep your core engaged for stability.
- 5 - Descend from the jump and aim to land with precision, sticking the landing on the ground. Absorb the impact through a slight bend in your knees.
- 6 - Maintain balance and control upon landing, ensuring that your weight is evenly distributed between both feet.
- 7 - Reset on the elevated surface and repeat the sequence for the desired number of repetitions.
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