Ripletic - Barbell Squat Jump - Step-by-Step Guide

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Barbell Squat Jump

1 - Begin with a barbell on your upper back, just as you would for a regular barbell squat.
2 - Lower your body into a squat position by bending your knees and pushing your hips back. Keep your back straight and chest up.
3 - From the squat position, explode upward using your leg muscles to jump off the ground.
4 - Land softly, bending your knees slightly to absorb the impact.
5 - Perform the squat jump motion for your desired number of repetitions.

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