Barbell Squat Jump
- 1 - Begin with a barbell on your upper back, just as you would for a regular barbell squat.
- 2 - Lower your body into a squat position by bending your knees and pushing your hips back. Keep your back straight and chest up.
- 3 - From the squat position, explode upward using your leg muscles to jump off the ground.
- 4 - Land softly, bending your knees slightly to absorb the impact.
- 5 - Perform the squat jump motion for your desired number of repetitions.
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