Band Foot Plantar Flexion
- 1 - Sit on a chair or bench with your back straight and your feet flat on the floor.
- 2 - Loop a resistance band around the balls of your feet, holding the ends in each hand.
- 3 - Keep your toes pointing forward and your heels on the ground.
- 4 - Begin by flexing your ankles, pushing your toes away from your body while maintaining heel contact.
- 5 - Slowly return your feet to the starting position, resisting the band’s pull.
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