1 - Choose two weight plates of equal size and weight for the farmers walk.
2 - Stand facing the plates and use a pinch grip, placing one hand on the face of each plate with your fingers on one side and your thumb on the opposite side.
3 - Lift the plates simultaneously, keeping your arms extended and your grip secure using the pinch grip.
4 - Keep a straight back, engage your core, and walk forward with short, controlled steps.
5 - Walk for a predetermined distance or time, challenging your grip endurance and forearm strength.
6 - If turning during the walk, do so with control, maintaining a firm grip on the plates.
7 - Once you reach your designated endpoint, carefully set the plates down and allow a brief rest period.
8 - Repeat the exercise or increase difficulty by using heavier plates for subsequent sets, gradually challenging your grip strength and overall endurance.
