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Plate Front Raise
- 1 - Start by standing up straight with your feet shoulder-width apart and holding a weighted plate between your hands.
- 2 - Hold the weight in front of your thighs with your palms facing each other.
- 3 - Keep your elbows slightly bent and lift the weight up to shoulder level while exhaling.
- 4 - Pause for a moment at the top of the movement, squeezing your shoulder muscles.
- 5 - Lower the weights back down to the starting position while inhaling.
- 6 - Repeat for the desired number of reps.
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