Ripletic - Bent Arm Chest Stretch

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Bent Arm Chest Stretch

1 - Begin by standing or sitting up straight with your feet shoulder-width apart.
2 - Extend your arms straight out to the sides, parallel to the ground.
3 - Bend your elbows at a 90-degree angle, bringing your forearms up.
4 - Your arms should form a “goalpost” position with your elbows at shoulder height.
5 - Inhale deeply and open your chest by squeezing your shoulder blades together.
6 - Exhale and gently push your elbows back and slightly outward.
7 - Feel a stretch across your chest and front shoulder muscles.
8 - Hold the stretch for 15-30 seconds while maintaining steady breathing. Switch to the other side.

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