Bent Arm Chest Stretch
- 1 - Begin by standing or sitting up straight with your feet shoulder-width apart.
- 2 - Extend your arms straight out to the sides, parallel to the ground.
- 3 - Bend your elbows at a 90-degree angle, bringing your forearms up.
- 4 - Your arms should form a “goalpost” position with your elbows at shoulder height.
- 5 - Inhale deeply and open your chest by squeezing your shoulder blades together.
- 6 - Exhale and gently push your elbows back and slightly outward.
- 7 - Feel a stretch across your chest and front shoulder muscles.
- 8 - Hold the stretch for 15-30 seconds while maintaining steady breathing. Switch to the other side.
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