Ripletic - Bar Muscle-Up - Step-by-Step Guide

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Bar Muscle-Up

1 - Stand facing the bar with a grip slightly wider than shoulder-width, palms facing away.
2 - Start with a pull-up. Pull your chest toward the bar, keeping your elbows out to the sides.
3 - At the top, lean your upper body forward, bringing your chest above the bar.
4 - Swing your hips forward while you pull your chest over the bar.
5 - Get into a dip position by pressing down on the bar and bringing your hips forward.
6 - Extend your arms to press your body up until they’re fully straight.
7 - Stay controlled as you complete the muscle-up, body above the bar.
8 - To descend, reverse the steps. Bend your arms, lower your chest, swing hips back, and control the descent.

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