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Child’s Pose Push-Up
- 1 - Begin in a kneeling position with your big toes touching and knees hip-width apart.
- 2 - Sit back onto your heels, reaching your arms forward.
- 3 - Lower your upper body toward the ground, bending at your hips.
- 4 - Place your palms on the floor in front of you, shoulder-width apart.
- 5 - Inhale deeply and lower your chest toward the ground, keeping your hips above your heels.
- 6 - Exhale as you push back up to the starting position.
- 7 - After completing the push-up, return to the Child’s Pose position and repeat the sequence for the desired number of repetitions.
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