1 - Stand with your back against the wall, your feet shoulder-width apart, and your toes pointing slightly outward. Your heels should be about 1-2 feet away from the wall.
2 - Begin to lower your body by bending your knees and hips, as if you were sitting down into an imaginary chair. Slide your back down the wall as you descend.
3 - Continue lowering your body until your thighs are parallel to the ground, or ideally, you create a 90-degree angle at your knees. Your knees should be directly above your ankles.
4 - Stay in the seated position against the wall for as long as you can. Try to maintain proper form with your back flat against the wall and your thighs parallel to the ground.
5 - When you’re ready to finish, push through your heels and straighten your legs to stand back up.
