Ripletic - Jump Squat - Step-by-Step Guide

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Jump Squat

1 - Begin by standing with your feet shoulder-width apart.
2 - Lower your body into a squat position by bending your knees and pushing your hips back.
3 - Keep your back straight and chest up during the squat.
4 - Explosively push through your heels to jump as high as you can.
5 - Extend your arms overhead as you jump.
6 - Land softly, bending your knees to absorb the impact.
7 - Immediately go into the next squat.

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