Ripletic - Dumbbell Lateral Raise

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Dumbbell Lateral Raise

1 - Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing inwards.
2 - Keeping your core tight and your back straight, slowly raise your arms out to the sides until they are parallel to the ground.
3 - Keep your elbows slightly bent and your shoulders relaxed. Hold this position for a moment, feeling the tension in your lateral deltoids.
4 - Slowly lower your arms back to the starting position.
5 - Repeat for the desired number of reps.

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