-0:00
Dumbbell Lateral Raise
- 1 - Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing inwards.
- 2 - Keeping your core tight and your back straight, slowly raise your arms out to the sides until they are parallel to the ground.
- 3 - Keep your elbows slightly bent and your shoulders relaxed. Hold this position for a moment, feeling the tension in your lateral deltoids.
- 4 - Slowly lower your arms back to the starting position.
- 5 - Repeat for the desired number of reps.
View on App