Ripletic - Dumbbell Shrug - Step-by-Step Guide

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Dumbbell Shrug

1 - Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2 - Relax your arms and allow the dumbbells to hang at your sides.
3 - Keeping your arms straight, raise your shoulders up toward your ears as high as you can.
4 - Hold the position for a moment, then slowly lower your shoulders back down to the starting position.
5 - Repeat the movement for the desired number of repetitions.

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