Ripletic - Foam Roll Outer Thigh

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Foam Roll Outer Thigh

1 - Lie on your side with your legs extended straight.
2 - Place a foam roller under your outer thigh, just below your hip.
3 - Support your upper body with your forearm or hand on the floor.
4 - Cross your top leg over your bottom leg to increase pressure on the outer thigh.
5 - Begin to roll your body up and down, moving the foam roller along the outer thigh.
6 - Pay attention to any tight or sore spots, and focus on those areas.
7 - Continue rolling for about 1-2 minutes.
8 - Switch to the other side and repeat the process.

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