Roll Outer Thigh
- 1 - Lie on your side with your legs extended straight.
- 2 - Place a foam roller under your outer thigh, just below your hip.
- 3 - Support your upper body with your forearm or hand on the floor.
- 4 - Cross your top leg over your bottom leg to increase pressure on the outer thigh.
- 5 - Begin to roll your body up and down, moving the foam roller along the outer thigh.
- 6 - Pay attention to any tight or sore spots, and focus on those areas.
- 7 - Continue rolling for about 1-2 minutes.
- 8 - Switch to the other side and repeat the process.
View on App