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Agility Ladder Two-Step Fast Feet
- 1 - Stand facing the agility ladder with your feet hip-width apart.
- 2 - Rapidly step into the first square with both feet, then quickly step out.
- 3 - Repeat the two-step motion, moving through each ladder square.
- 4 - Keep your steps light and quick, minimizing ground contact time.
- 5 - Bend your knees slightly, staying agile and ready for quick movements.
- 6 - Swing your arms naturally in sync with your foot movements for balance.
- 7 - Maintain a fast but controlled pace throughout the exercise.
- 8 - Emphasize agility and quick footwork as you navigate through the ladder.
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